Interval

An interval training timer for HIIT, Tabata & EMOM.

Build in seconds

Dial in work, rest and rounds. Start from a Tabata, HIIT or EMOM preset, or make your own.

Stay locked in

A big timer, color-coded phases, audio cues and haptics keep you on pace without looking.

Live Activity

Track the current phase and countdown from the Lock Screen and Dynamic Island.

Yours, private

Everything stays on your device. No account, no tracking, no data collection.